Ongoing Classes & Workshops
4 Class Curriculum
Each class includes: Guided meditation, gentle movement, education, art activity & reflection circle. All art materials are included in the cost.
- 1st Class
- 1st Chakra (Root): Remember your physical being, be anchored in the now, feel safe
Art Activity: Earth Expression drawings & gemstone jewellery making.
- 2nd Class
- 2nd Chakra (Sacral): Access your true feelings, flow with your desires, be passionate & play!
Art Activity: Embody the Inner Child, flow & freedom with watercolors, pastels & paints.
- 3rd Class
- 3rd Chakra (Solar Plexus): Claim your Inner Power, believe in yourself, & take action!
Art Activity: Access inner power, express your power symbols with paints on canvas.
- 4th Class
- 4th Chakra (Heart): Let yourself love & be loved.
Art Activity: Enter the field of love, explore helpful & unhelpful concepts of love. Gemstones, mix medium, paints.
About: Mitu Singh runs a private psychotherapy practice in Markham/Scarborough. She takes a mind, body & spirit approach to address a variety of mental health challenges, such as depression & anxiety. She has been offering yoga, meditation & creative arts in Toronto & GTA for over 15 years.
4 Class Curriculum Outline
Ongoing Yoga Classes
Currently no offerings
Guiding Philosophy & Format of Mitu’s Classes
These yoga classes guide the body and mind into a frequency state that allows for the releasing of tension, stress, low mood states and energetic resistances. In this state of surrender and trust, the bodies’ natural healing abilities are activated and balancing of our entire being can take place. Every cell of our body is nourished as we move into relaxation, joy and well-being. These yoga classes combine powerful psychotherapeutic and ancient yogic tools to lead participants on a journey of healing and wholeness.
Basic Elements of Each Class:
All yoga classes incorporate ‘yogic breathing’, which promotes relaxation of the entire nervous system and of the mind. Participants learn to undo breathing patterns associated with stress and tension. The next portion of the class brings in yoga postures that serve as ‘keys’ to unlock stagnate energies in the body, thus allowing for the free flow of our vital energies. Movement of Prana is key to releasing physical and psychological blockages and returning the self to health and well-being. Each participant is unique in body and mind, therefore plenty of options are provided for modifying posture to fit your body type.
The class winds down with deep rejuvenation and relaxation. Let the body be nurtured head to toe with a gentle guided imagery that prepares you for Savasana. Nearing the end of the class the body and mind are prepare for meditation. Here we take time to listen to our intuitions, experience inner-peace, and tap into our divine essence.