Registered Psychotherapist • Scarborough/Markham

Ongoing Classes & Workshops

Scarborough & Markham
Meditation & Yoga Group

buddha

With Mitu Singh, (Doctor of Counselling Psych, Reg Psychotherapist, Certified Yoga Teacher)

Return to your natural state of joy, well-being & harmony, as every aspect of yourself is nourished through yoga, meditation & ancient wisdom teachings.

You Will Experience:

LOCATION: The Conscious Living Centre, 3031 Markham Rd. Unit 31, Scarborough, ON, M1X 1L9

TIME & DATES: Thurs, 7:40pm- 9pm, 6 sessions (Feb 27, Mar 5, Mar 12, Mar 9, Mar 19, April 2, 2020).

REGISTRATION: Call 647-694-9262 or email mitupsychotherapy@gmail.com
for more information. Fill out registration form in order to enrol. Email completed form to Mitu Singh. Register early, class sizes are limited to 9 people. (Please bring your own yoga mat and writing journal.)

Download Registration form Word Doc version

Download Registration form PDF version

COST: 6 classes series, $150 (+HST)($25/class), pay online, e-transfer or cash. Receipt provided, may be covered under health insurance benefits: psychotherapy services - group. First class drop in option ($30 +HST), check with instructor for space availability.

Online Payment, Yoga/Meditation Group

Cancellation and Refund Policy

Up to two weeks before the start of the group (before Feb 6), 100% refund for cancelling your spot in the class/workshop. 1 week before the group (before Feb 13), 50% refund for cancellations. During the duration of the group, no refunds are given. However your registration can be passed along to someone else (with the permission of the facilitator), or one class fee can be transferred to a future class offering by the facilitator. In the event of low registration numbers or an emergency, the facilitator may postpone the class/workshop, and offer the program again in the near future. All participants would receive 100% refund of their fees.

Download Class Poster jpg

Learn more about the Yoga and Meditation Group

Women’s Wellness Group

Yoga • Meditate • Create • Connect!

With Mitu Singh (Doctor of Counselling Psych, Reg. Psychotherapist, Certified Yoga Teacher)

goddess A 6-week series dedicated to self-love, healing & nourishment. Experience feminine based yoga practices, energetic womb clearing practices, beautiful guided meditations & therapeutic arts. Unleash your self-expression! Receive connection in a safe & supportive group setting.

Class Outlines:

LOCATION: The Conscious Living Centre, 3031 Markham Rd. Unit 31, Scarborough, ON, M1X 1L9

TIME & DATES: Mondays, 7pm-9pm, 6 Sessions (Mar 2, Mar 9, Mar 16, Mar 23, Mar 30, April 6, 2020).

REGISTRATION: Call 647-694-9262 or email mitupsychotherapy@gmail.com
for more information. Fill out registration form in order to enrol. Email completed form to Mitu Singh. Group for women only. Register early, class sizes are limited to 10 people.

Download Registration form Word Doc version

Download Registration form PDF version

COST: 6 class sessions, $240 (+HST)($40/class), pay online, e-transfer, or cash. Teas and chocolate are provided. (Receipt provided. May be covered under health insurance benefits: psychotherapy services - group). First class drop in option ($50 +HST) check with instructor for space availability.

Online Payment, Women's Wellness Group

Cancellation and Refund Policy

Up to two weeks before the start of the program (before Feb 18), 100% refund for cancelling your spot in the class/workshop. 1 week before the program (before Feb 25), 50% refund for cancellations.

During the duration of the program, no refunds are given. However your registration can be passed along to someone else (with the permission of the facilitator), or one class fee can be transferred to a future class offering by the facilitator.

In the event of low registration numbers or an emergency, the facilitator may postpone the class/workshop, and offer the program again in the near future. All participants would receive 100% refund of their fees.

Download Class Poster jpg

Learn more about the Women's Wellness Group: Yoga, Meditate, Create, Connect!

YOGA-ART-THERAPY: Healing the Chakras
Therapeutic Arts Group

With Mitu Singh, (M.Ed, Reg. Psychotherapist)

Combining Yoga, Meditation, Art Therapy & Eastern Wisdom Teachings.

Held in a safe & nurturing environment, supporting your self-exploration & healing.

CLASS THEMES

Each class includes guided meditation, yoga & therapeutic art.

No previous experience necessary.

1st Class
Root Chakra: Feel anchored in yourself & deepened your trust with life. Receive nourishment & abundance.
2nd Class
Sacral Chakra: The center of sensation, feeling & intimacy. Release your armor & let your energies flow!
3rd Class
Solar Plexus Chakra: Embody your inner power & honour your radiance. Take empowered actions.
4th Class
Heart Chakra: Self-love & connecting to the Source of love. Opening the heart to give & receive love.

DETAILED CLASS OUTLINE

THE CHAKRAS: According to ancient yogic teachings the Chakras are major energetic centers within our subtle energy body. They relate to our physical, emotional, psychological and spiritual functioning. When we work with the Chakras we bring healing to all aspects of ourselves.

Format of Each Class

The Wisdom of Yoga & Psychology: Understand what causes the energetic, emotional, physical and psychological blockages in various major Chakras, and how it relates to personal life themes. Each class will focus on one particular Chakra and its major themes. Learn how to bring healing and transformation to aspects of yourself and your life by working with the Chakras.

Gentle Movement and Guided Meditation: Experience gentle movement and powerful guided meditations to tap into your deeper essence and access the expression of the Chakras.

Therapeutic arts: The therapeutic art activity supports you in connecting to the energies and themes of the major Chakras and discovering your deeper self. Let your energies flow! Colours are potent instruments to help you express and discover your deeper thoughts & feelings. Instructions are given for all art activities. Supplies are provided. No previous art experience necessary.

Introspection with your Art and Closing Circle: Introspective questions guiding insights and connection to your art piece. Group sharing (optional) with therapeutic support. Closing circle with Chakra healing affirmations. Some parts of the class will involve self-reflections and journaling.

Currently no class offerings

Interested in collaboration? Contact Mitu Singh for her facilitating the Yoga-Art-Therapy program at your centre or next retreat. The program can be run as a workshop or a 4 to 7 session class, varying from 2-4 hours.

Download Class Poster PDF

Mitu About: Mitu Singh has her Doctor of Counselling Psychology, runs a private psychotherapy practice, & the Conscious Living Centre in Scarborough. She holds yoga, meditation, wellness & therapeutic arts programs in Toronto & GTA. She is a long term yoga & meditation practitioner of over 20 years. On her free time Mitu is a writer, an artist, & trains in dance. For more information visit mitupsychotherapy.ca.