With Mitu Singh, (Doctor of Counselling Psych, Reg Psychotherapist, Certified Yoga Teacher)
Return to your natural state of joy, well-being & harmony, as every aspect of yourself is nourished through yoga, meditation & ancient wisdom teachings.
You Will Experience:
With Mitu Singh (Doctor of Counselling Psych, Reg. Psychotherapist, Certified Yoga Teacher)
A 6-week series dedicated to self-love, healing & nourishment. Experience feminine based yoga practices, energetic womb clearing practices, beautiful guided meditations & therapeutic arts. Unleash your self-expression! Receive connection in a safe & supportive group setting.
No previous experience necessary.
THE CHAKRAS: According to ancient yogic teachings the Chakras are major energetic centers within our subtle energy body. They relate to our physical, emotional, psychological and spiritual functioning. When we work with the Chakras we bring healing to all aspects of ourselves.
The Wisdom of Yoga & Psychology: Understand what causes the energetic, emotional, physical and psychological blockages in various major Chakras, and how it relates to personal life themes. Each class will focus on one particular Chakra and its major themes. Learn how to bring healing and transformation to aspects of yourself and your life by working with the Chakras.
Gentle Movement and Guided Meditation: Experience gentle movement and powerful guided meditations to tap into your deeper essence and access the expression of the Chakras.
Therapeutic arts: The therapeutic art activity supports you in connecting to the energies and themes of the major Chakras and discovering your deeper self. Let your energies flow! Colours are potent instruments to help you express and discover your deeper thoughts & feelings. Instructions are given for all art activities. Supplies are provided. No previous art experience necessary.
Introspection with your Art and Closing Circle: Introspective questions guiding insights and connection to your art piece. Group sharing (optional) with therapeutic support. Closing circle with Chakra healing affirmations. Some parts of the class will involve self-reflections and journaling.