YOGA-ART-THERAPY: Healing the Chakras
Therapeutic Arts Group
With Rameet Singh, (Doctor of Counselling Psychology)
Combining Yoga, Meditation, Art Therapy & Eastern Wisdom
Held in a safe & nurturing environment, supporting your self-exploration & healing.
Each class includes guided meditation, yoga & therapeutic art.
No previous experience necessary.
- 1st Class
- Root Chakra: Feel anchored in yourself & deepened your trust with life.
Receive nourishment & abundance.
- 2nd Class
- Sacral Chakra: The center of sensation, feeling & intimacy. Release your
armor & let your energies flow!
- 3rd Class
- Solar Plexus Chakra: Embody your inner power & honour your radiance.
Take empowered actions.
- 4th Class
- Heart Chakra: Self-love & connecting to the Source of love.
Opening the heart to give & receive love.
DETAILED CLASS OUTLINE
THE CHAKRAS: According to ancient yogic teachings the Chakras are major energetic centers
within our subtle energy body. They relate to our physical, emotional, psychological and spiritual
functioning. When we work with the Chakras we bring healing to all aspects of ourselves.
Format of Each Class
The Wisdom of Yoga & Psychology: Understand what causes the energetic, emotional,
physical and psychological blockages in various major Chakras, and how it relates to personal life
themes. Each class will focus on one particular Chakra and its major themes. Learn how to bring healing
and transformation to aspects of yourself and your life by working with the Chakras.
Gentle Movement and Guided Meditation: Experience gentle movement and powerful guided
meditations to tap into your deeper essence and access the expression of the Chakras.
Therapeutic arts: The therapeutic art activity supports you in connecting to the energies and
themes of the major Chakras and discovering your deeper self. Let your energies flow! Colours are
potent instruments to help you express and discover your deeper thoughts & feelings. Instructions are
given for all art activities. Supplies are provided. No previous art experience necessary.
Introspection with your Art and Closing Circle: Introspective questions guiding insights and
connection to your art piece. Group sharing (optional) with therapeutic support. Closing circle with
Chakra healing affirmations. Some parts of the class will involve self-reflections and journaling.
Currently no class offerings
Interested in collaboration? Contact Rameet Singh for her facilitating the Yoga-Art-Therapy program at your centre or next retreat. The program can be run as a workshop or a 4 to 7 session class, varying from 2-4 hours.
About: Rameet Singh has her Doctor of Counselling Psychology, runs a private
psychotherapy practice, & the Conscious Living Centre in Scarborough. She holds
yoga, meditation, wellness & therapeutic arts programs in Toronto & GTA. She is a
long term yoga & meditation practitioner of over 20 years. On her free time Rameetis a writer, an artist, & trains in dance. For more information visit mitupsychotherapy.ca.