Mitu's Psychotherapy Blog
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Woman, Your Power is Your Truth!
by Mitu Singh | February 22, 2016
Woman! Your Power is Your Truth. A woman holding all of her power, a woman IN all her power is a woman who can Speak with honesty about her feelings, what serves her and Doesn't serve her. Read more…
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How Do I Feed my Soul and Nurture my Heart?
By Knowing that You Are Living Art!by Mitu Singh | December 22, 2015
How do I attain a high state of joy, expansiveness and optimism? How do I create the vibration within me that can override lower emotional states? How do I feed my soul and nurture my heart? Read more…
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Shift from the State of ‘Struggle’ to Ease and Flow!
by Mitu Singh | December 22, 2015
On my personal journey of developing art, undertaking daily life tasks or doing work related assignments, I had constantly struggled with trying to get my ideas across and also make it ‘good enough’ and ‘successful’. Read more…
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The Japanese Art of Finding Perfection in Imperfection
by Mitu Singh | May 1, 2016
Do you judge yourself harshly sometimes? Do you notice certain imperfection, flaws and limitations that you wish you didn’t have? Read more…
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Perfectionism, Self-Criticism, Judgement, Self-Acceptance, Compassion
by Mitu Singh | May 11, 2016
Have you noticed your ‘inner commentator’, it is a constant conversation that we have in our head that gives us feedback about ourselves When that voice is not nice we call it the ‘inner critic’. Read more…