Cognitive Behavioural Therapy: Challenge your critical voice and break vicious cycles of negative self-talk. Discover the root of unhelpful thinking patterns. Transform limiting belief systems and develop positive thought patterns. Experience empowered ways of relating to yourself and others.
Emotion Focused Therapy: Resolve painful feelings and transform negative emotional states. Make healthy contact with feelings and thoughts that have been feared or avoided. Express your emotions in an honest and healthy way with yourself and others.
Psychodynamic Therapy: Bring to light those unconscious psychological forces that underlie difficult thoughts, feelings and life situations. Make the unconscious conscious by understanding how the past influences you today. Resolve inner-conflicts and enhance self-awareness.